- Milk is a complete protein, contains all the essential amino acids.
- Protein in Milk maintains your muscle mass & boost up your immunity.
- Calcium in Milk helps to make your bones and teeth stronger and prevents later age osteoporosis.
- Milk rehydrates your body after exercise & replenish electrolytes lost during exercise.
- Toned Milk or Skim Milk is Low in calories so helps to reduce your weight.
- Milk is good source of Vitamin A & D.
- Consume Milk as such or take it as in curd, paneer.
- Nut shakes, Seed mix shakes.
- Fruit shakes, banana, mango or strawberry shake.
- Turmeric Milk is Anti-inflammatory, thus helps to prevent you from chronic diseases.
1 cup of Toned Milk provides 6.3 g protein, only 85 kcal & 215 mg of Calcium.