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LOW CALORIE WHOLESOME SALAD FOR WEIGHT WATCHERS

A wholesome salad is delicious and tastier that can be served as lunch/dinner or as an evening snack. When you don’t have time to prepare a whole meal, or when you feel like preparing a dish that combines all the aspects of a whole meal, think about preparing tasty wholesome salads. Salads boast nutrients that are good for your health and well-being. Salads are not only easy to make, but also pack a punch of essential vitamins and minerals to fight summer blues.

Salad accompanied by crunchy greens, nuts and seeds, makes them wholesome produce that serves as an ideal meal. Just like a whole meal is incomplete without the main course, your wholesome salad is incomplete without paneer, soya chunks, boiled eggs, chicken, or fish. You can even mix them for more colours and flavours, spicy flavours add intense tastes to your salad. With a source of protein included, these easy salads are perfect for a healthy meal. Make them for a healthy lunch or dinner, and you don’t even need anything else. If you like some crunch, add your favourite toppers, such as almonds, walnuts, or sunflower seeds.

The juicy apples or berries melded with colourful fruits and veggies of your choice are indeed a treat to the eyes and tummy. Top the salads with leafy greens & with crunchy produce like carrots, cucumbers, or broccoli. Then add a punch of colour from tomatoes, bell peppers, beets, or red onion. The fruit adds sweetness and antioxidants. The nuts give you protein, fibre, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer. Try pairing berries with almonds, apples with walnuts.

Drizzled with a little olive oil, and zesty flavours of lemon and oregano, salads are sure to entice your taste buds.

A wholesome salad is a perfect way to boost extra nutritional needs in your meal regimen. It is chock-full of phytonutrients that combat free radicals and keeps lifestyle disorders like obesity, diabetes or CVDs at bay. In addition, they help to meet the body’s fibre needs, which is vital in uplifting gut health.

Add a mix of veggies to your salad to get more nutrition and flavour. Fresh veggies and fruits are vital to sustaining good health status and well-being. Greens and vegetables are the perfect source of dietary fibre that aids to diminish cholesterol levels and control blood sugar.

It is always ideal to use fresh vegetables and fruits to prepare salads. Also, peel and cut veggies, greens, or fruits just at the time of making a salad. While dining out, ensure to have a salad at a good restaurant that assures proper food hygiene, and nutrition.

Wholesome salads are high-protein, low-fat, and low-calorie, especially compared to the high fat snacks, burgers or pastas.