Stay Healthy & Young: Eat Stone fruits

Sweet, juicy stone fruits are the best way to describe summer. From peaches and cherries to plums and mangoes, these fruits make our meal taste sweeter. A stone fruit, is a kind of fruit with a big stone or pit in the middle.Another interesting fact is that the stone isn’t a seed. The seed of the fruit is inside the stone.They also give stone fruits their bright yellow, orange, red, or purple colours.

Stone fruits are full ofvitamins, minerals, and antioxidants, phytonutrients that help fight inflammation. These nutrients could help improve bone health, help you lose weight, boost your immune system, and more.These can protect your health and even help fight the signs of ageing.

There are many different types of stone fruits available, each of which offers its own unique set of nutrients, health benefits and uses. Here are a few of the top stone fruits examples:

• Peaches
• Cherries
• Mangoes
• Plums
• Coconuts
• Raspberries
• Apricots
• Lychee
• Blackberries
• Olives
• Dates
• Mulberries
• Nectarines

Benefits of eating stone fruits:

• Vitamin C or “Wonder Vitamin” in stone fruits can help to boost your immunity, vitamin C also helpto create collagen,a protein that keeps your skin healthy, strong, and flexible.
• Potassium in peaches, promote healthy nerves and muscles. Potassium is important for keeping your nerves and muscles in good shape. If you don’t get enough potassium, you may feel tired, irritable, and have high blood pressure.
• Phytochemicals in Nectarines, plums, and peaches contain a unique mix of compounds that may help fight metabolic syndrome, a condition in which obesity and inflammation lead to serious health problems like diabetes and heart disease.
• Carotenoids: Apricots, peaches, and nectarines have such a bright orange colour. Carotenoids present in these can help strengthen your eyesight, skin membranes, and immune system. Improve eyesight.
• Fibre: Stone fruits are a great source of fibre, which helps your body break down food quickly and easily hence encourage healthy digestion.Fibre has also been shown to help people with diabetes, high cholesterol levels in the blood, and keeping their weight down

Vitamin K in stone fruits strengthen bones and teeth.Vitamin K is important for keeping your bones and teeth healthy and lowering your risk of tooth decay and diseases like osteoporosis and osteoarthritis. Plums are the best source of vitamin K.

How to include stone fruits in your diet?

You can Cook them on the grill,freeze them,so that you can make a tasty smoothie in the morning.Can them: Canned peaches make a quick and tasty dessert or topping for oatmeal.Blend themtry cherry juice, which can help with inflammation, or prune juice, which can help with digestion. Or, keep some apricot or peach nectar in the fridge to add to teas, gravies or Eat the dried ones: You can add dried cherries or apricots to muffins, pancakes, scones, and trail mix.