GET SET YOUR IDEAL LIPID PROFILE Lipid profile is a blood test that measures different types of lipids in the blood. A complete lipid profile test is done to...
PREFER ANTI-INFLAMMATORY FOODS TO INFLAMMATORY FOODS TO STAY FIT Inflammation happens naturally in our body. Inflammation protects us against toxins, infection, and injury, but when it happens too often...
Stay Healthy & Young: Eat Stone fruits Sweet, juicy stone fruits are the best way to describe summer. From peaches and cherries to plums and mangoes, these fruits make our meal taste sweeter....
LOW CALORIE WHOLESOME SALAD FOR WEIGHT WATCHERS A wholesome salad is delicious and tastier that can be served as lunch/dinner or as an evening snack. When you don’t have...
WHY IS PROTEIN IMPORTANT IN OUR DIET Proteins are called the building blocks of our body because these are responsible for growth, maintenance, immunity and for providing energy. In...
Milk is a complete protein, contains all the essential amino acids. Protein in Milk maintains your muscle mass & boost up your immunity. Calcium in Milk helps to...